Nutritional Facts of Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1916 times
Last Updated : May 09,2018
| Value per per glass | % Daily Values |
Energy | 304 cal | 15% |
Protein | 3.9 g | 7% |
Carbohydrates | 64.1 g | 21% |
Fiber | 10.1 g | 40% |
Fat | 3.2 g | 5% |
Cholesterol | 1.6 mg | 0% |
VITAMINS | |
|
Vitamin A | 65.8 mcg | 1% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 6.6 mg | 16% |
Vitamin E | 0.4 mg | 3% |
Folic Acid (Vitamin B9) | 1.8 mcg | 1% |
MINERALS | |
|
Calcium | 65.7 mg | 11% |
Iron | 2.5 mg | 12% |
Magnesium | 68.8 mg | 20% |
Phosphorus | 75.4 mg | 13% |
Sodium | 91.7 mg | 5% |
Potassium | 384.4 mg | 8% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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