Nutritional Facts of Apricot Apple Smoothie ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 2011 times
Last Updated : May 09,2018
| Value per per glass | % Daily Values |
| Energy | 304 cal | 15% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 64.1 g | 21% |
| Fiber | 10.1 g | 40% |
| Fat | 3.2 g | 5% |
| Cholesterol | 1.6 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 65.8 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 6.6 mg | 16% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 1.8 mcg | 1% |
| MINERALS | |
|
| Calcium | 65.7 mg | 11% |
| Iron | 2.5 mg | 12% |
| Magnesium | 68.8 mg | 20% |
| Phosphorus | 75.4 mg | 13% |
| Sodium | 91.7 mg | 5% |
| Potassium | 384.4 mg | 8% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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