Nutritional Facts of Banana Smoothie, Banana and Honey Smoothie
by Tarla Dalal
This calorie page has been viewed 4085 times
Last Updated : Jun 01,2022
| Value per per glass | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 3 g | 5% |
| Carbohydrates | 23.8 g | 8% |
| Fiber | 1.4 g | 6% |
| Fat | 3.5 g | 5% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 113.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 5.6 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 109.7 mg | 18% |
| Iron | 0.4 mg | 2% |
| Magnesium | 28.8 mg | 8% |
| Phosphorus | 78.5 mg | 13% |
| Sodium | 10.6 mg | 1% |
| Potassium | 277.7 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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