Nutritional Facts of Whole Wheat Bread Rolls
by Tarla Dalal
This calorie page has been viewed 2980 times
Last Updated : May 25,2018
| Value per per bun | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 24.2 g | 8% |
| Fiber | 4 g | 16% |
| Fat | 1.8 g | 3% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 48.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 11.6 mcg | 6% |
| MINERALS | |
|
| Calcium | 15.6 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 42.9 mg | 12% |
| Phosphorus | 115.7 mg | 19% |
| Sodium | 18.9 mg | 1% |
| Potassium | 102.8 mg | 2% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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