Nutritional Facts of Baby Corn Paneer Jalfrazie ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1997 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 59 cal | 3% |
| Protein | 2.3 g | 4% |
| Carbohydrates | 7.5 g | 2% |
| Fiber | 1.8 g | 7% |
| Fat | 2.7 g | 4% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 347.9 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 63.5 mg | 159% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 15.4 mcg | 8% |
| MINERALS | |
|
| Calcium | 41.2 mg | 7% |
| Iron | 0.7 mg | 3% |
| Magnesium | 13 mg | 4% |
| Phosphorus | 26 mg | 4% |
| Sodium | 87.1 mg | 5% |
| Potassium | 153.5 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes