Nutritional Facts of Baklava ( Lebanese Recipe)
by Tarla Dalal
This calorie page has been viewed 5401 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 237 cal | 12% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 31 g | 10% |
| Fiber | 1.5 g | 6% |
| Fat | 11.2 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 26 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 1.8 mg | 4% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 18.1 mcg | 9% |
| MINERALS | |
|
| Calcium | 39.1 mg | 7% |
| Iron | 1 mg | 5% |
| Magnesium | 53.2 mg | 15% |
| Phosphorus | 74.4 mg | 12% |
| Sodium | 1.3 mg | 0% |
| Potassium | 185.8 mg | 4% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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