Nutritional Facts of Baklava ( Lebanese Recipe)
by Tarla Dalal
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Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
Energy | 237 cal | 12% |
Protein | 3.7 g | 7% |
Carbohydrates | 31 g | 10% |
Fiber | 1.5 g | 6% |
Fat | 11.2 g | 17% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 26 mcg | 1% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 1.8 mg | 4% |
Vitamin E | 0.9 mg | 6% |
Folic Acid (Vitamin B9) | 18.1 mcg | 9% |
MINERALS | |
|
Calcium | 39.1 mg | 7% |
Iron | 1 mg | 5% |
Magnesium | 53.2 mg | 15% |
Phosphorus | 74.4 mg | 12% |
Sodium | 1.3 mg | 0% |
Potassium | 185.8 mg | 4% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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