Nutritional Facts of Banana Oats Pancake, Eggless Indian Healthy Pancakes
by Tarla Dalal
This calorie page has been viewed 3799 times
Last Updated : Sep 03,2021
| Value per per pancake | % Daily Values |
| Energy | 87 cal | 4% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 8.1 g | 3% |
| Fiber | 1 g | 4% |
| Fat | 5 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 98.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1.1 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 30.2 mg | 5% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16 mg | 5% |
| Phosphorus | 60.2 mg | 10% |
| Sodium | 130.3 mg | 7% |
| Potassium | 76.4 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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