Nutritional Facts of Banana Pepper Wafers ( Microwave Snacks Recipe)
by Tarla Dalal
This calorie page has been viewed 1214 times
Last Updated : Jun 01,2017
| Value per per cup | % Daily Values |
| Energy | 46 cal | 2% |
| Protein | 1 g | 2% |
| Carbohydrates | 10.1 g | 3% |
| Fiber | 0.4 g | 2% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 21.6 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 17.3 mg | 43% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 11.8 mcg | 6% |
| MINERALS | |
|
| Calcium | 7.2 mg | 1% |
| Iron | 4.5 mg | 21% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 10.8 mg | 1% |
| Potassium | 139 mg | 3% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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