Nutritional Facts of Bejar Roti
by Tarla Dalal
This calorie page has been viewed 8648 times
Last Updated : Jan 03,2019
How many calories does one Bejar Roti have?
One Bejar Roti gives 114 calories. Out of which carbohydrates comprise 72 calories, proteins account for 14 calories and remaining calories come from fat which is 29 calories. One Bejar Roti provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Bejar Roti recipe.
Is Bejar Roti healthy?
How to burn 114 calories that come from one Bejar Roti?
Walking (6 kmph) = 34 mins
Running (11 kmph) = 11 mins
Cycling (30 kmph) = 15 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.
| Value per per roti | % Daily Values |
| Energy | 114 cal | 6% |
| Protein | 3.6 g | 7% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 3.2 g | 13% |
| Fat | 3.2 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 104.6 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 16.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 12.9 mg | 2% |
| Iron | 1.2 mg | 6% |
| Magnesium | 37.4 mg | 11% |
| Phosphorus | 79.9 mg | 13% |
| Sodium | 8.3 mg | 0% |
| Potassium | 96.6 mg | 2% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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