Nutritional Facts of Bharli Vangi Made in Pressure Cooker
by Tarla Dalal
This calorie page has been viewed 5085 times
Last Updated : Jun 25,2018
| Value per per serving | % Daily Values |
| Energy | 221 cal | 11% |
| Protein | 4.6 g | 8% |
| Carbohydrates | 21.3 g | 7% |
| Fiber | 8.6 g | 34% |
| Fat | 13.6 g | 21% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 190.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.2 mg | 18% |
| Vitamin C | 17.7 mg | 44% |
| Vitamin E | 1.1 mg | 7% |
| Folic Acid (Vitamin B9) | 60.3 mcg | 30% |
| MINERALS | |
|
| Calcium | 59.4 mg | 10% |
| Iron | 1.5 mg | 7% |
| Magnesium | 39.4 mg | 11% |
| Phosphorus | 120.3 mg | 20% |
| Sodium | 8.9 mg | 0% |
| Potassium | 365.5 mg | 8% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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