Nutritional Facts of Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
by Tarla Dalal
This calorie page has been viewed 1297 times
Last Updated : Jan 03,2022
| Value per per serving | % Daily Values |
| Energy | 208 cal | 10% |
| Protein | 6.1 g | 11% |
| Carbohydrates | 27.7 g | 9% |
| Fiber | 5.2 g | 21% |
| Fat | 8.3 g | 13% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 191.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 53 mg | 132% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 71.9 mcg | 36% |
| MINERALS | |
|
| Calcium | 38 mg | 6% |
| Iron | 2.2 mg | 10% |
| Magnesium | 66.1 mg | 19% |
| Phosphorus | 130 mg | 22% |
| Sodium | 2.9 mg | 0% |
| Potassium | 313.6 mg | 7% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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