Nutritional Facts of Broccoli, Spinach and Zucchini Stir- Fry
by Tarla Dalal
This calorie page has been viewed 4470 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
Energy | 60 cal | 3% |
Protein | 1.9 g | 3% |
Carbohydrates | 7 g | 2% |
Fiber | 2 g | 8% |
Fat | 3 g | 5% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 1083.2 mcg | 23% |
Vitamin B1 (Thiamine) | 0.2 mg | 20% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.5 mg | 4% |
Vitamin C | 82.5 mg | 206% |
Vitamin E | 0.5 mg | 3% |
Folic Acid (Vitamin B9) | 35.9 mcg | 18% |
MINERALS | |
|
Calcium | 46.7 mg | 8% |
Iron | 0.9 mg | 4% |
Magnesium | 23.4 mg | 7% |
Phosphorus | 54.7 mg | 9% |
Sodium | 14.3 mg | 1% |
Potassium | 247.5 mg | 5% |
Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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