222 calories for 1 serving of Buckwheat Groats Apple Porridge, Cholesterol 0 mg, Carbohydrates 44.1g, Protein 6.6g, Fat 3.3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Buckwheat Groats Apple Porridge.

See buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat | with 26 amazing images.

buckwheat groats apple porridge recipe | buckwheat apple porridge | healthy apple porridge with buckwheat is a wholesome one dish breakfast option. Learn how to make buckwheat apple porridge.

To make buckwheat groats apple porridge, combine 2½ cups of water and cinnamon in a deep non-stick pan and bring it to boil. Add the buckwheat groats and salt, mix well and cook on a medium flame for 10 to 12 minutes or till the buckwheat groats while stirring frequently. Discard the cinnamon and transfer it in a bowl to cool it completely. Add the almond milk and honey and mix well. Refrigerate for at least an hour. Top it with apple and serve chilled

A satiating, tasty and nutri-dense porridge is the best way to start your day, and we strongly recommend this buckwheat apple porridge. Buckwheat Groats is the tiny triangular hulled seed of the buckwheat plant. It is loaded with nutrients like fibre and antioxidants, and brings down cholesterol and blood pressure.

Is Buckwheat Groats Apple Porridge healthy?

Yes, this is healthy. 

Let's understand the Ingredients.

What's good.

7 Health benefits of buckwheat groats, kuttu giri

1. High in Protein : Buckwheat Groats for Vegetarians is a complete protein and its highly recommended to include in your diet. Also try Buckwheat flour which you can make Buckwheat Dosa and lots of other recipes. They contain 2 essential amino acids, lysine and arginine which are not available in whole grains like jowar and bajra. 

2. High in Fiber : Being high in fibre, your food gets digested faster. The high fiber content also gives a filling of satiety of long hours and thus aid in weight loss too. 

3. Gluten Free : Buckwheat Groats contain no wheat even though the name suggests it does. They are actually seeds. You can have a healthy Gluten Free Breakfast with Groats. Try Buckwheat Groats Porridge, Apple Porridge and Buckwheat Groats Strawberry Porridge.

Green apple: The health benefits of green apple are almost similar to red apple, but some research shows that green apple may contain slightly more fibre and less carbs and sugar. Its peel consists of dietary fibre, mainly pectin, which helps in reducing weight and maintaining healthy gut flora. The flavonoids in green apples may help in fighting chronic diseases like cancer and heart disease, if consumed daily. This compound which is a major component in green apple peels also helps to lower blood sugar levels and manage type-2 diabetes mellitus. The compound quercetin along with flavonoids also helps to reduce oxidative damage and reduce inflammation in the body. 

Almond milk, badam ka doodh: Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening.  Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.