Nutritional Facts of Carrot Halwa ( Microwave)
by Tarla Dalal
This calorie page has been viewed 3541 times
Last Updated : May 23,2018
| Value per per serving | % Daily Values |
| Energy | 517 cal | 26% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 64.6 g | 22% |
| Fiber | 2.9 g | 12% |
| Fat | 23.9 g | 36% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1472.1 mcg | 31% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 4.3 mg | 11% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 12 mcg | 6% |
| MINERALS | |
|
| Calcium | 437.5 mg | 73% |
| Iron | 0.8 mg | 4% |
| Magnesium | 18.3 mg | 5% |
| Phosphorus | 533 mg | 89% |
| Sodium | 30.6 mg | 2% |
| Potassium | 105 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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