• Low Calorie Spice Blend: Chaat masala is primarily made of dried and ground spices. These ingredients are naturally low in calories.

• Typical Serving Size: The amount of chaat masala used in a dish is typically very small, often just a pinch or a sprinkle. This translates to minimal calories.

See chaat masala recipe | chaat masala powder recipe | homemade chaat masala | 

The surprising thing about chaat masala is that unlike many other spice powders that have a long list of ingredients, homemade chaat masala is made of just a few, everyday ingredients available in every Indian kitchen. It is perhaps the combination of these spices with black salt that gives it all the zing. 
 

Is Chaat masala healthy ?

Chaat masala can be considered a healthy spice blend in moderation, depending on your perspective and dietary needs. Here's a breakdown of its potential health benefits and drawbacks:

Potential Health Benefits:

• Rich in Antioxidants: Many spices in chaat masala, like cumin, coriander, and amchoor (dried mango powder), are rich in antioxidants. These can help fight free radicals in the body and potentially reduce the risk of chronic diseases.

• Aids Digestion: Some ingredients like cumin and black pepper might have carminative properties that can ease digestion and reduce bloating.

• Boosts Immunity (Possible): Vitamin C present in amchoor and other spices might contribute to a healthy immune system, although the amount from chaat masala alone might be minimal.

• Blood Sugar Regulation (Possible): Some studies suggest cumin may have properties that help regulate blood sugar levels. However, more research is needed to confirm this.

Drawbacks to Consider:

• Sodium Content: Chaat masala often contains black salt, which is a type of rock salt and can be high in sodium. This can be a concern for people watching their sodium intake. Commercially prepared blends might also have added salt for flavor.

• Portion Control: While the spices themselves are generally healthy, chaat masala is used for flavoring. The overall healthfulness of the dish depends on the other ingredients used with it.