Nutritional Facts of Chick Pea Salad ( Desi Khana)
by Tarla Dalal
This calorie page has been viewed 2568 times
Last Updated : May 08,2018
| Value per per serving | % Daily Values |
| Energy | 176 cal | 9% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 31 g | 10% |
| Fiber | 12.5 g | 50% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 286.7 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 16 mg | 40% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 88.5 mcg | 44% |
| MINERALS | |
|
| Calcium | 109.6 mg | 18% |
| Iron | 2.2 mg | 10% |
| Magnesium | 77.9 mg | 22% |
| Phosphorus | 140.2 mg | 23% |
| Sodium | 5829.6 mg | 306% |
| Potassium | 455.1 mg | 10% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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