Nutritional Facts of Chinese Veg 5 Spice Fried Rice
by Tarla Dalal
This calorie page has been viewed 2797 times
Last Updated : Sep 16,2021
| Value per per serving | % Daily Values |
Energy | 499 cal | 25% |
Protein | 9 g | 16% |
Carbohydrates | 43.5 g | 14% |
Fiber | 2.9 g | 12% |
Fat | 32.1 g | 49% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 422.2 mcg | 9% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1 mg | 8% |
Vitamin C | 14.6 mg | 36% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 20.4 mcg | 10% |
MINERALS | |
|
Calcium | 200.3 mg | 33% |
Iron | 0.8 mg | 4% |
Magnesium | 57.8 mg | 17% |
Phosphorus | 193 mg | 32% |
Sodium | 779.6 mg | 41% |
Potassium | 132.5 mg | 3% |
Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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