Nutritional Facts of Coconut Milk Pulao
by Tarla Dalal
This calorie page has been viewed 2463 times
Last Updated : May 23,2017
| Value per per serving | % Daily Values |
| Energy | 370 cal | 18% |
| Protein | 4.9 g | 9% |
| Carbohydrates | 40 g | 13% |
| Fiber | 7.6 g | 30% |
| Fat | 21.2 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 29.2 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 1.2 mg | 3% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 9.2 mcg | 5% |
| MINERALS | |
|
| Calcium | 12.1 mg | 2% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Potassium | 9.5 mg | 0% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes