Nutritional Facts of Corn Pulao ( Corn Recipe)
by Tarla Dalal
This calorie page has been viewed 23693 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 1173 cal | 59% |
| Protein | 21.2 g | 39% |
| Carbohydrates | 167.7 g | 56% |
| Fiber | 10.8 g | 43% |
| Fat | 47.1 g | 71% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 847.5 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.4 mg | 36% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 14.3 mg | 36% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 66.4 mcg | 33% |
| MINERALS | |
|
| Calcium | 260.4 mg | 43% |
| Iron | 2.3 mg | 11% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 131.7 mg | 7% |
| Potassium | 487.4 mg | 10% |
| Zinc | 2.8 mg | 28% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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