Nutritional Facts of Coffee, Indian Style Instant Coffee
by Tarla Dalal
This calorie page has been viewed 5521 times
Last Updated : Jan 18,2019
How many calories does one serving of Instant Coffee have?
One serving of Instant Coffee gives 162 calories. Out of which carbohydrates comprise 64 calories, proteins account for 18 calorie and remaining calories come from fat which is 59 calories. One serving of Instant Coffee provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Instant Coffee recipe.
Is Instant Coffee healthy?
Instant Coffee is high in
1.
Calcium :
Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2.
Phosphorous :
Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 162 calories that come from one serving of Instant Coffee?
|
Walking (6 kmph) = |
49 |
mins |
|
Running (11 kmph) = |
16 |
mins |
|
Cycling (30 kmph) = |
22 |
mins |
|
Swimming (2 kmph) = |
28 |
mins |
Note: These values are approximate and calorie burning differs in each individual.
| Value per per serving | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 4.5 g | 8% |
| Carbohydrates | 16 g | 5% |
| Fiber | 0 g | 0% |
| Fat | 6.5 g | 10% |
| Cholesterol | 16 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 160 mcg | 3% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 1 mg | 2% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 5.6 mcg | 3% |
| MINERALS | |
|
| Calcium | 210 mg | 35% |
| Iron | 0.2 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 130 mg | 22% |
| Sodium | 19 mg | 1% |
| Potassium | 90 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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