Nutritional Facts of Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
by Tarla Dalal
This calorie page has been viewed 5009 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 60 cal | 3% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 6.8 g | 2% |
| Fiber | 1.5 g | 6% |
| Fat | 1.7 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2573.8 mcg | 54% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 3.7 mg | 9% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
| MINERALS | |
|
| Calcium | 202.8 mg | 34% |
| Iron | 2.3 mg | 11% |
| Magnesium | 24.2 mg | 7% |
| Phosphorus | 44.2 mg | 7% |
| Sodium | 50 mg | 3% |
| Potassium | 6.8 mg | 0% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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