Nutritional Facts of Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita

This calorie page has been viewed 5047 times Last Updated : May 21,2018



COURSE
Raitas
EQUIPMENT
Refrigerator
EQUIPMENT
Steamer
Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
Value per per serving% Daily Values
Energy60 cal3%
Protein4.4 g8%
Carbohydrates6.8 g2%
Fiber1.5 g6%
Fat1.7 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A2573.8 mcg54%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C3.7 mg9%
Vitamin E
Folic Acid (Vitamin B9)0.2 mcg0%
MINERALS
Calcium202.8 mg34%
Iron2.3 mg11%
Magnesium24.2 mg7%
Phosphorus44.2 mg7%
Sodium50 mg3%
Potassium6.8 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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