Nutritional Facts of Colocassia Leaf Raita, Healthy Arbi Ke Patte Raita
by Tarla Dalal
This calorie page has been viewed 5047 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
Energy | 60 cal | 3% |
Protein | 4.4 g | 8% |
Carbohydrates | 6.8 g | 2% |
Fiber | 1.5 g | 6% |
Fat | 1.7 g | 3% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 2573.8 mcg | 54% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 3.7 mg | 9% |
Vitamin E | | |
Folic Acid (Vitamin B9) | 0.2 mcg | 0% |
MINERALS | |
|
Calcium | 202.8 mg | 34% |
Iron | 2.3 mg | 11% |
Magnesium | 24.2 mg | 7% |
Phosphorus | 44.2 mg | 7% |
Sodium | 50 mg | 3% |
Potassium | 6.8 mg | 0% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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