Nutritional Facts of Kaddu ka Raita
by Tarla Dalal
This calorie page has been viewed 2166 times
Last Updated : Jun 07,2021
| Value per per serving | % Daily Values |
| Energy | 134 cal | 7% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 9.3 g | 3% |
| Fiber | 0.7 g | 3% |
| Fat | 6.7 g | 10% |
| Cholesterol | 13.2 mg | 3% |
| VITAMINS | |
|
| Vitamin A | 3903.3 mcg | 81% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 3.9 mg | 10% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 16 mcg | 8% |
| MINERALS | |
|
| Calcium | 182.1 mg | 30% |
| Iron | 0.6 mg | 3% |
| Magnesium | 51.4 mg | 15% |
| Phosphorus | 133.8 mg | 22% |
| Sodium | 20.4 mg | 1% |
| Potassium | 192.4 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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