Nutritional Facts of Crackling Spinach
by Tarla Dalal
This calorie page has been viewed 9761 times
Last Updated : May 24,2021
| Value per per serving | % Daily Values |
Energy | 278 cal | 14% |
Protein | 1.7 g | 3% |
Carbohydrates | 5.7 g | 2% |
Fiber | 1.9 g | 8% |
Fat | 27.5 g | 42% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 3585.4 mcg | 75% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 0.4 mg | 3% |
Vitamin C | 17.2 mg | 43% |
Vitamin E | 1.2 mg | 8% |
Folic Acid (Vitamin B9) | 78.2 mcg | 39% |
MINERALS | |
|
Calcium | 79.3 mg | 13% |
Iron | 1.8 mg | 9% |
Magnesium | 46 mg | 13% |
Phosphorus | 26.4 mg | 4% |
Sodium | 35.7 mg | 2% |
Potassium | 141.6 mg | 3% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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