Nutritional Facts of Crackling Spinach

This calorie page has been viewed 9646 times Last Updated : May 24,2021



Crackling Spinach
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Value per per serving% Daily Values
Energy278 cal14%
Protein1.7 g3%
Carbohydrates5.7 g2%
Fiber1.9 g8%
Fat27.5 g42%
Cholesterol0 mg0%
VITAMINS
Vitamin A3585.4 mcg75%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C17.2 mg43%
Vitamin E1.2 mg8%
Folic Acid (Vitamin B9)78.2 mcg39%
MINERALS
Calcium79.3 mg13%
Iron1.8 mg9%
Magnesium46 mg13%
Phosphorus26.4 mg4%
Sodium35.7 mg2%
Potassium141.6 mg3%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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