How many calories does one Steamed Wontons, Veg Steamed Wonton have?

One serving (30 grams) of Steamed Wontons, Veg Steamed Wonton gives 69 calories. Out of which carbohydrates comprise 21 calories, proteins account for 4 calories and remaining calories come from fat which is 45 calories.  One serving of Steamed Wontons, Veg Steamed Wonton provides about 3.4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Steamed Wontons recipe makes 15 wontons of 30 grams each.

69 calories for 1 wonton of Steamed Wontons, Veg Steamed Wonton, Cholesterol 0 mg, Carbohydrates 5.3g, Protein 1g, Fat 4.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Steamed Wontons, Veg Steamed Wonton.

See  veg steamed wontons recipe | Indian style chilli oil wonton recipe | chilli garlic wontons | steamed vegetable wontons |

Wontons are a wonderful food in Chinese cuisine, as they provide a lot of scope for innovation. You can try your hand at making various unique fillings, and also try Fried wontons.

Here is a sumptuous version of Indian style chilli oil wonton recipe made with a wholesome mixture of sautéed veggies which is stuffed into homemade wonton wrappers and boiled.

veg steamed chilli oil wontons are a delicious appetizer that offers a perfect balance of flavors. Topping the steamed vegetable wontons with a tempering of chilli garlic oil, makes it all the more attractive when served. Serve chilli garlic wontons immediately to enjoy the best flavours in every bite!
 

Is Steamed Wontons healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Mixed Vegetables : Mixed vegetables  get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels.  Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage.  Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas. 

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions. 

What's the problem ?

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Reading is maida good for you to understand fully.

Can diabetics, heart patients and overweight individuals have Steamed Wontons?

Yes, Steamed Wontons can be a healthy option for diabetics, heart patients, and overweight individuals when prepared and consumed in moderation.

Here's why:

• Nutrient-Rich: Wontons can be filled with a variety of vegetables and lean protein, making them a nutritious option.
• Low in Calories: Compared to fried wontons, steamed wontons are generally lower in calories and fat.
• Customizable: You can control the ingredients used in the wontons and the dipping sauce to suit your dietary needs.

Key Considerations:

• Wonton Wrappers: Look for whole-wheat or low-carb wonton wrappers for a healthier option.
• Filling: Choose lean protein fillings like paneer or tofu. Avoid using excessive amounts of fatty ingredients.
• Dipping Sauce: Opt for low-sodium soy sauce or a homemade dipping sauce made with vinegar and spices.
• Portion Control: Enjoy steamed wontons in moderation as part of a balanced meal.