Nutritional Facts of Creamy Beetroot and Pineapple Salad
by Tarla Dalal
This calorie page has been viewed 2192 times
Last Updated : May 16,2017
| Value per per serving | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 1.4 g | 3% |
| Carbohydrates | 14 g | 5% |
| Fiber | 2.3 g | 9% |
| Fat | 11.7 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 200.6 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 23.6 mg | 59% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.9 mcg | 2% |
| MINERALS | |
|
| Calcium | 34.1 mg | 6% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 36.8 mg | 2% |
| Potassium | 114.6 mg | 2% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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