Nutritional Facts of Dhansak Dal ( Indian Diabetic Dal Recipe)
by Tarla Dalal
This calorie page has been viewed 4249 times
Last Updated : Oct 05,2019
How many calories does one serving of Dhan-saak Dal have?
One serving of Dhan-saak Dal gives 131 calories. Out of which carbohydrates comprise 87 calories, proteins account for 30 calories and remaining calories come from fat which is 16 calories. One serving of Dhan-saak Dal provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
| Value per per serving | % Daily Values |
| Energy | 135 cal | 7% |
| Protein | 7.6 g | 14% |
| Carbohydrates | 22.3 g | 7% |
| Fiber | 4.7 g | 19% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 678.1 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 16.8 mg | 42% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 44.3 mcg | 22% |
| MINERALS | |
|
| Calcium | 48.8 mg | 8% |
| Iron | 1.5 mg | 7% |
| Magnesium | 47.7 mg | 14% |
| Phosphorus | 116.7 mg | 19% |
| Sodium | 14.1 mg | 1% |
| Potassium | 449.5 mg | 10% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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