Nutritional Facts of Drumstick Vegetable Curry
by Tarla Dalal
This calorie page has been viewed 12310 times
Last Updated : May 02,2017
| Value per per serving | % Daily Values |
| Energy | 656 cal | 33% |
| Protein | 20.5 g | 37% |
| Carbohydrates | 64.6 g | 22% |
| Fiber | 18.3 g | 73% |
| Fat | 35.1 g | 53% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1281.7 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.7 mg | 70% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 27% |
| Vitamin B3 (Niacin) | 3.1 mg | 26% |
| Vitamin C | 104.9 mg | 262% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 181.3 mcg | 91% |
| MINERALS | |
|
| Calcium | 183.1 mg | 31% |
| Iron | 6.1 mg | 29% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 88.7 mg | 5% |
| Potassium | 1047 mg | 22% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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