How many calories does one Egg Vegetable Quesadilla have?

One (200 grams) of Egg Vegetable Quesadilla gives 174 calories. Out of which carbohydrates comprise 62 calories, proteins account for 30 calories and remaining calories come from fat which is 73 calories.  One of Egg Vegetable Quesadilla  provides about 8.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Egg Vegetable Quesadilla makes 3 quesadilla, 200 grams each.

174 calories for 1 quesadilla of Egg Vegetable Quesadilla, Cholesterol 0 mg, Carbohydrates 15.6g, Protein 9.5g, Fat 8.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Egg Vegetable Quesadilla.

See egg and vegetable quesadilla recipe | Indian style egg quesadilla | egg veggie wrap |

Indulge in the tantalizing flavors of a homemade Indian style egg quesadilla. Learn how to make egg and vegetable quesadilla recipe | Indian style egg quesadilla | egg veggie wrap |

Looking for a delightful twist on the classic quesadilla? Look no further than this mouthwatering Egg and Vegetable Quesadilla recipe! It's a fantastic way to incorporate protein-packed eggs and nutrient-rich veggies into a beloved Mexican-inspired dish.

A delightful dish that marries the zestiness of Mexican cuisine with the wholesome goodness of fresh vegetables and eggs, creating a mouthwatering symphony of textures and flavors. This egg veggie wrap is not only a feast for the senses but also a wholesome meal that promises satisfaction with every bite.

Ditch the ordinary and dive into this egg and vegetable quesadilla! Bursting with flavor and texture, it's as versatile as it is delicious. Whip it up for a satisfying breakfast, lunch , or a speedy yet wholesome dinner. Enjoy the fusion of flavors and textures in every bite!

pro tips to make egg vegetable quesadilla: 1. To make this recipe, you can use any other veggies of your choice like broccoli, mushrooms etc. 2. For a richer flavour, you can add a little cheese in the veggies mixture. It adds gooeyness and subtle creaminess that ties everything together. 3. Serve the egg vegetable quesadilla immediately to enjoy its best flavours.

Is Egg Vegetable Quesadilla healthy ?

Yes, conditions apply.

What's good ?

7 Health Benefits of Eggs

1.      Eggs are inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary for healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are an incredibly good source of antioxidants lutein and zeaxanthin, which is known to protect against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Whole Wheat flour (gehun ka atta)  : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Capsicum (Bell Peppers, red, green and yellow capsicum) : Rich in vitamin C, protects and maintains the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums (red, green and yellow capsicum) are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum. 

Coriander (kothmir, dhania) : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrients which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

Can diabetics, heart patients and overweight individuals have Egg Vegetable Quesadilla ?

Yes. Eggs are inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.

Can healthy individuals have Egg Vegetable Quesadilla ?

Yes.