Nutritional Facts of Florida Salad, Pear, Paneer and Lettuce Salad
by Tarla Dalal
This calorie page has been viewed 2798 times
Last Updated : Nov 27,2018
| Value per per serving | % Daily Values |
| Energy | 295 cal | 15% |
| Protein | 6.4 g | 12% |
| Carbohydrates | 14.5 g | 5% |
| Fiber | 3.3 g | 13% |
| Fat | 23.6 g | 36% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 709.4 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 35.4 mg | 89% |
| Vitamin E | 1.3 mg | 9% |
| Folic Acid (Vitamin B9) | 19.8 mcg | 10% |
| MINERALS | |
|
| Calcium | 200.9 mg | 33% |
| Iron | 1.2 mg | 6% |
| Magnesium | 16.8 mg | 5% |
| Phosphorus | 126.4 mg | 21% |
| Sodium | 30.2 mg | 2% |
| Potassium | 133.3 mg | 3% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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