Nutritional Facts of French Beans Foogath ( Jain Recipe)
by Tarla Dalal
This calorie page has been viewed 1647 times
Last Updated : May 26,2017
| Value per per serving | % Daily Values |
| Energy | 138 cal | 7% |
| Protein | 5.6 g | 10% |
| Carbohydrates | 15.9 g | 5% |
| Fiber | 5 g | 20% |
| Fat | 5.8 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 110.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 12.3 mg | 31% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 55.1 mcg | 28% |
| MINERALS | |
|
| Calcium | 38.6 mg | 6% |
| Iron | 1.5 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 17.6 mg | 1% |
| Potassium | 215.6 mg | 5% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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