Nutritional Facts of Fresh Fruits with Coconut Cream Sauce
by Tarla Dalal
This calorie page has been viewed 2075 times
Last Updated : Jun 02,2018
| Value per per serving | % Daily Values |
| Energy | 267 cal | 13% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 47.6 g | 16% |
| Fiber | 8 g | 32% |
| Fat | 7.8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 53.9 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 47.7 mg | 119% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 21.5 mcg | 11% |
| MINERALS | |
|
| Calcium | 42.8 mg | 7% |
| Iron | 1.4 mg | 7% |
| Magnesium | 41.4 mg | 12% |
| Phosphorus | 90.5 mg | 15% |
| Sodium | 34.7 mg | 2% |
| Potassium | 340.2 mg | 7% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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