Nutritional Facts of Fruits with Low Fat Cream Cheese
by Tarla Dalal
This calorie page has been viewed 1590 times
Last Updated : Jun 02,2018
| Value per per cup | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 4.7 g | 9% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 2.8 g | 11% |
| Fat | 16.3 g | 25% |
| Cholesterol | 41.3 mg | 10% |
| VITAMINS | |
|
| Vitamin A | 417.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 18.3 mg | 46% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 12.2 mcg | 6% |
| MINERALS | |
|
| Calcium | 128 mg | 21% |
| Iron | 1.1 mg | 5% |
| Magnesium | 39.4 mg | 11% |
| Phosphorus | 248.2 mg | 41% |
| Sodium | 285.3 mg | 15% |
| Potassium | 108.4 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes