Fruits with Low Fat Cream Cheese

Fruits with Low Fat Cream Cheese

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Fruit cups, this lip-smacking fruity dessert is a powerhouse of antioxidants. The look of fruits topped with low-fat cream cheese, drizzled with strawberry glaze makes you wish for more even before you’ve had your first bite!

Fruits with Low Fat Cream Cheese recipe - How to make Fruits with Low Fat Cream Cheese

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 cups
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Ingredients


For The Strawberry Glaze
3 tbsp fresh strawberries, roughly chopped
3 tbsp fresh strawberries , mashed
1 tsp cornflour
3/4 tsp sugar substitute

Other Ingredients
3/4 cup pear cubes
3/4 cup apple cubes
1/4 cup ripe mango cubes or banana cubes
1/4 cup grapes , cut in halves
1 cup low-fat cream cheese

Method
For the strawberry glaze

    For the strawberry glaze
  1. Combine all the ingredients together in a non-stick pan, add little water and mix well.
  2. Cook on a medium flame till the mixture thickens. Keep aside.

How to proceed

    How to proceed
  1. Combine all the fruits and low-fat cream cheese together in a bowl. Keep refrigerated for at least an hour.
  2. Divide the fruits into 4 equal portions and put each portion in 4 individual big cups or bowls.
  3. Pour ¼ cup of cream cheese and top with 1 tbsp of strawberry glaze over it in each cup or bowl. Serve immediately.
Nutrient values (Abbrv) per cup
Energy222 cal
Protein4.7 g
Carbohydrates14.1 g
Fiber2.8 g
Fat16.3 g
Cholesterol41.3 mg
Sodium285.3 mg

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