Nutritional Facts of Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)
by Tarla Dalal
This calorie page has been viewed 1631 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 41 cal | 2% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 9.6 g | 3% |
| Fiber | 3.6 g | 14% |
| Fat | 1.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 157.7 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 27.4 mg | 68% |
| Vitamin E | 0.9 mg | 6% |
| Folic Acid (Vitamin B9) | 86.7 mcg | 43% |
| MINERALS | |
|
| Calcium | 76.8 mg | 13% |
| Iron | 0.9 mg | 4% |
| Magnesium | 57 mg | 16% |
| Phosphorus | 55.4 mg | 9% |
| Sodium | 4.8 mg | 0% |
| Potassium | 118.2 mg | 3% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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