Nutritional Facts of Gavarfali ki Subzi ( Healthy Subzi)
by Tarla Dalal
This calorie page has been viewed 2627 times
Last Updated : May 09,2018
| Value per per serving | % Daily Values |
| Energy | 62 cal | 3% |
| Protein | 4.2 g | 8% |
| Carbohydrates | 10.4 g | 3% |
| Fiber | 3.6 g | 14% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 256.3 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 25.8 mg | 64% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 81.1 mcg | 41% |
| MINERALS | |
|
| Calcium | 145.4 mg | 24% |
| Iron | 0.8 mg | 4% |
| Magnesium | 37.8 mg | 11% |
| Phosphorus | 55.1 mg | 9% |
| Sodium | 27.7 mg | 1% |
| Potassium | 27 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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