Ginger- Garlic Paste recipe makes 14 tablespoons.

Calories of Ginger- Garlic Paste 12 calories for 1 tbsp of Ginger- Garlic Paste  Cholesterol 0 mg, Carbohydrates 2.1g, Protein .7 g, Fat 0g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Ginger- Garlic Paste.

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ginger garlic paste recipe | homemade ginger garlic paste | how to make ginger garlic paste | how to store ginger garlic paste is a basic recipe for most of the culinary fare we cook and most of the cuisines too. Learn how to make and store ginger garlic paste.

To make ginger garlic paste, combine all the ingredients in the mixer and blend till smooth using ½ tbsp of water. Transfer the mixture in an air-tight container, and store it in the refrigerator upto 1 week.

Ginger garlic paste has become a part of most people’s standard shopping list. Every other recipe asks for ginger garlic paste, and it is available in different pack sizes from different brands, but in this recipe we show you how to make this commonly used ingredient right at home.

You will find that homemade ginger garlic paste has a fresher and more dynamic flavour than store-bought ones. Plus, it is devoid of harmful preservatives. Sometimes, commercial brands use vinegar for preservation, which changes the flavour of the paste.

On the other hand, this pure and simple version gives you a very authentic taste. You can make a large batch and store ginger garlic paste in the deep freezer for around two months. Alternatively, you can make small and fresh batches once in a while and store in the refrigerator for upto a week.

Try some of your favourite Indian recipes with homemade ginger garlic paste like dal makhani, aloo frankie, paneer lababdar and veg cutlets. Chinese starters like veg crispy also make use of ginger garlic paste to enhance the flour of the batter for frying veggies.

Further both ginger and garlic have medicinal properties. Ginger has a unique and sharp flavor. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects. Read more benefits of ginger. On the other hand, The active ingredient allicin present in garlic aids in lowering blood pressure and maintaining blood cholesterol levels. It exhibits anti-bacterial properties too. Read more benefits of garlic.

Is Ginger- Garlic Paste healthy?

Yes, this is healthy.

Let's understand the Ingredients.

What's good.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Ginger (Adrak) : Ginger is an effective cure for congestion, sore throat, cold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Ginger- Garlic Paste?

Yes, this recipe is good for diabetics, heart and weight loss. Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics.

Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol.

Can healthy individuals have Ginger- Garlic Paste?

Yes, this is healthy. 

How to burn 12 calories that come from one tablespoon of Ginger- Garlic Paste?

Walking (6 kmph) = 4  mins
Running (11 kmph) = 1 mins
Cycling (30 kmph) = 2 mins
Swimming (2 kmph) = 2 mins

Note: These values are approximate and calorie burning differs in each individual.