Nutritional Facts of Gobi Methi Subzi

This calorie page has been viewed 2849 times Last Updated : Jun 05,2018



Gobi Methi Subzi
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Value per per serving% Daily Values
Energy136 cal7%
Protein2.8 g5%
Carbohydrates7.8 g3%
Fiber4.5 g18%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A760.1 mcg16%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C44.7 mg112%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)29.4 mcg15%
MINERALS
Calcium137.2 mg23%
Iron1.3 mg6%
Magnesium33.7 mg10%
Phosphorus39.1 mg7%
Sodium48.3 mg3%
Potassium104.7 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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