Nutritional Facts of Gobi Methi Subzi
by Tarla Dalal
This calorie page has been viewed 2879 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
Energy | 136 cal | 7% |
Protein | 2.8 g | 5% |
Carbohydrates | 7.8 g | 3% |
Fiber | 4.5 g | 18% |
Fat | 10.5 g | 16% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 760.1 mcg | 16% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 0.8 mg | 7% |
Vitamin C | 44.7 mg | 112% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 29.4 mcg | 15% |
MINERALS | |
|
Calcium | 137.2 mg | 23% |
Iron | 1.3 mg | 6% |
Magnesium | 33.7 mg | 10% |
Phosphorus | 39.1 mg | 7% |
Sodium | 48.3 mg | 3% |
Potassium | 104.7 mg | 2% |
Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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