Gobi Methi Subzi

by Tarla Dalal

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Methi is a fabulous ingredient, which adds josh to even humble veggies like the cauliflower. With a splash of spice powders, and peppy ingredients like ginger and garlic, the Gobi Methi Subzi is a real treat for your palate.

It is quite simple to make, and if you follow the instructions properly, you can enjoy a subzi that has a fabulous texture apart from a fascinating flavour.

We have parboiled the gobi initially, so that it comes to the right texture, without getting mushy, after being sautéed with the flavour-givers. Relish the Gobi Methi Subzi hot and fresh.

Serve Gobi Methi Subzi hot and fresh with dal and rotis or parathas .

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Gobi Methi Subzi recipe - How to make Gobi Methi Subzi

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Preparation Time: 20 mins Cooking Time: 22 mins Total Time: 42 mins 3Makes 3 servings
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Ingredients

2 cups cauliflower florets , cut into halves vertically
3 cups finely chopped fenugreek (methi) leaves
1/2 tsp turmeric powder (haldi)
salt to taste
2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp chilli powder
1/2 tsp garam masala
1 tsp coriander-cumin seeds (dhania-jeera) powder
1 tsp sugar
1 tsp finely chopped green chillies

Method

Boil a vesselful of water, add the salt, turmeric powder and cauliflower, mix well and cook on a medium flame for 6 to 8 minutes or till the cauliflower florets are parboiled.
Drain the cauliflower and keep aside.
Combine the fenugreek leaves and salt in a deep bowl, mix well and keep aside for 15 minutes.
Squeeze out all the excess water and keep aside.
Heat the oil in a broad non-stick pan and add the cumin seeds.
When the seeds crackle, add the onions and ginger-garlic paste and sauté on a medium flame for 2 minutes.
Add the fenugreek leaves, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
Add the cauliflower, chilli powder, garam masala, coriander-cumin seeds powder, sugar, green chillies and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Serve hot.

Nutrient values (Abbrv) per serving

Energy	136 cal
Protein	2.8 g
Carbohydrates	7.8 g
Fiber	4.5 g
Fat	10.5 g
Cholesterol	0 mg
Sodium	48.3 mg

Click here to view calories for Gobi Methi Subzi

RECIPE SOURCE : Tarla Dalal's Latest Recipes

Reviews

Manali Gawad

on 30 Sep 20 05:31 PM

Love both the cauliflower and the Methi as vegetables. Hence enjoyed this dish. Must try as it''s very healthy.

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Tarla Dalal Thanks for the feedback !!! keep reviewing recipes and articles you loved.

01 Oct 20 11:04 AM

Girija Kirtikar

on 11 Jul 18 08:26 AM

I have tried this recipe twice and it has been a super hit although my family does not eat very spicy food but they enjoyed the combination of methi and cauliflower very tasty

Tarla Dalal Hi Girija, That sounds amazing. Happy to know you liked the recipe. Do try more recipes from our website and let us know how you enjoyed them. Happy cooking!

11 Jul 18 09:00 AM

Sharmila Chakraverty

on 25 Jun 18 10:01 PM

I made a version of this recipe last night. Boiled the cauliflower florets in boiling salted water with turmeric for only five minutes. That was more than enough otherwise it will get mushy. I used other ingredients as per recipe except for I didn''t have fresh leaves. I used dried methi. I turned out alright. I am afraid to use too much salt or spices to start with so it was kind of bland. Next time I have to use more salt and spices. Thanks for this recipe.

Tarla Dalal Hi Sharmila, That sounds amazing. Happy to know you liked the recipe. Do try more recipes from our website and let us know how you enjoyed them. Happy cooking!

26 Jun 18 08:41 AM

Shital

on 14 Dec 16 03:39 PM

Quick Gobhi methi. Really tasty. Ideal for my tiffin box. Methi gives an amazing flavour

Tarla Dalal Thanks for the feedback.

12 Aug 17 10:56 AM

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Gobi Methi Subzi

Gobi Methi Subzi recipe - How to make Gobi Methi Subzi

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