Nutritional Facts of Green Pea and Paneer Rice with Coconut Curry
by Tarla Dalal
This calorie page has been viewed 1588 times
Last Updated : May 03,2017
| Value per per serving | % Daily Values |
| Energy | 548 cal | 27% |
| Protein | 9.7 g | 18% |
| Carbohydrates | 48 g | 16% |
| Fiber | 11 g | 44% |
| Fat | 35.3 g | 53% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 175.4 mcg | 4% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 5.2 mg | 13% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 108.7 mg | 18% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.7 mg | 0% |
| Potassium | 41.7 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes