Nutritional Facts of Hare Lehsun ki Dal ( Weight Loss After Pregnancy )
by Tarla Dalal
This calorie page has been viewed 1624 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 124 cal | 6% |
| Protein | 7.1 g | 13% |
| Carbohydrates | 19.9 g | 7% |
| Fiber | 3.1 g | 12% |
| Fat | 1.8 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 86.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 35.6 mcg | 18% |
| MINERALS | |
|
| Calcium | 34.9 mg | 6% |
| Iron | 1 mg | 5% |
| Magnesium | 31.4 mg | 9% |
| Phosphorus | 103.7 mg | 17% |
| Sodium | 10.7 mg | 1% |
| Potassium | 374.7 mg | 8% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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