Nutritional Facts of Hare Mutter ki Chaat, Green Pea Chaat
by Tarla Dalal
This calorie page has been viewed 2181 times
Last Updated : Jan 24,2019
| Value per per serving | % Daily Values |
| Energy | 171 cal | 9% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 9.6 g | 38% |
| Fat | 7.7 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 615.3 mcg | 13% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 23 mg | 58% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 17.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 38.4 mg | 6% |
| Iron | 1.8 mg | 9% |
| Magnesium | 44 mg | 13% |
| Phosphorus | 154.2 mg | 26% |
| Sodium | 13.2 mg | 1% |
| Potassium | 115.8 mg | 2% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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