Nutritional Facts of Hariyali Makai Curry
by Tarla Dalal
This calorie page has been viewed 1333 times
Last Updated : May 26,2017
| Value per per | % Daily Values |
| Energy | 472 cal | 24% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 11.4 g | 46% |
| Fat | 40.6 g | 62% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 732.3 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 15.3 mg | 38% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 26 mcg | 13% |
| MINERALS | |
|
| Calcium | 30.2 mg | 5% |
| Iron | 1.7 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 8.1 mg | 0% |
| Potassium | 114.9 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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