Nutritional Facts of Quick Paneer Sabzi
by Tarla Dalal
This calorie page has been viewed 3404 times
Last Updated : Dec 13,2017
| Value per per serving | % Daily Values |
| Energy | 397 cal | 20% |
| Protein | 15.2 g | 28% |
| Carbohydrates | 11.2 g | 4% |
| Fiber | 1.3 g | 5% |
| Fat | 32.5 g | 49% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 719.4 mcg | 15% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 35.5 mg | 89% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 17.5 mcg | 9% |
| MINERALS | |
|
| Calcium | 547.7 mg | 91% |
| Iron | 0.4 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 7.5 mg | 0% |
| Potassium | 85.4 mg | 2% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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