Nutritional Facts of Hariyali Matki Khichdi
by Tarla Dalal
This calorie page has been viewed 2936 times
Last Updated : Jun 11,2018
| Value per per serving | % Daily Values |
| Energy | 222 cal | 11% |
| Protein | 8.4 g | 15% |
| Carbohydrates | 32.9 g | 11% |
| Fiber | 3.4 g | 14% |
| Fat | 6.3 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 688.9 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 15.5 mg | 39% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 8.7 mcg | 4% |
| MINERALS | |
|
| Calcium | 78.1 mg | 13% |
| Iron | 3 mg | 14% |
| Magnesium | 92.3 mg | 26% |
| Phosphorus | 116.3 mg | 19% |
| Sodium | 16.3 mg | 1% |
| Potassium | 371.4 mg | 8% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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