Nutritional Facts of Hariyali Vaal ki Dal
by Tarla Dalal
This calorie page has been viewed 1097 times
Last Updated : Jan 27,2022
| Value per per serving | % Daily Values |
| Energy | 207 cal | 10% |
| Protein | 10.5 g | 19% |
| Carbohydrates | 29.3 g | 10% |
| Fiber | 8.2 g | 33% |
| Fat | 5.9 g | 9% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 484.5 mcg | 10% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 11.8 mg | 30% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 5.9 mcg | 3% |
| MINERALS | |
|
| Calcium | 39.2 mg | 7% |
| Iron | 1.3 mg | 6% |
| Magnesium | 97.5 mg | 28% |
| Phosphorus | 183.2 mg | 31% |
| Sodium | 11.1 mg | 1% |
| Potassium | 730.8 mg | 16% |
| Zinc | 1.2 mg | 12% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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