Nutritional Facts of Healthy Vegetable and Sprouts Lunch Salad
by Tarla Dalal
This calorie page has been viewed 2251 times
Last Updated : Dec 04,2017
| Value per per serving | % Daily Values |
| Energy | 464 cal | 23% |
| Protein | 22.7 g | 41% |
| Carbohydrates | 52.9 g | 18% |
| Fiber | 12.8 g | 51% |
| Fat | 11.5 g | 17% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2180.9 mcg | 45% |
| Vitamin B1 (Thiamine) | 0.8 mg | 80% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 45% |
| Vitamin B3 (Niacin) | 4.1 mg | 34% |
| Vitamin C | 115.3 mg | 288% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 66.3 mcg | 33% |
| MINERALS | |
|
| Calcium | 127.5 mg | 21% |
| Iron | 6.4 mg | 30% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 54.5 mg | 3% |
| Potassium | 699.1 mg | 15% |
| Zinc | 2.9 mg | 29% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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