Nutritional Facts of How To Make Spinach Puree and Blanched Spinach
by Tarla Dalal
This calorie page has been viewed 3185 times
Last Updated : May 30,2017
| Value per per cup | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 12.7 g | 23% |
| Carbohydrates | 18.4 g | 6% |
| Fiber | 15.9 g | 64% |
| Fat | 4.4 g | 7% |
| Cholesterol | 0.1 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 35414.4 mcg | 738% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 1.7 mg | 155% |
| Vitamin B3 (Niacin) | 3.2 mg | 27% |
| Vitamin C | 177.7 mg | 444% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 780.6 mcg | 390% |
| MINERALS | |
|
| Calcium | 463.3 mg | 77% |
| Iron | 7.2 mg | 34% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 373.8 mg | 20% |
| Potassium | 1307.4 mg | 28% |
| Zinc | 1.9 mg | 19% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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