Nutritional Facts of Indian Spiced Masala Zucchini
by Tarla Dalal
This calorie page has been viewed 3755 times
Last Updated : Jun 28,2018
| Value per per serving | % Daily Values |
| Energy | 97 cal | 5% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 6 g | 2% |
| Fiber | 1.7 g | 7% |
| Fat | 7.8 g | 12% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 228.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 26.3 mg | 66% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 38.5 mcg | 19% |
| MINERALS | |
|
| Calcium | 35.8 mg | 6% |
| Iron | 0.7 mg | 3% |
| Magnesium | 22.4 mg | 6% |
| Phosphorus | 50.9 mg | 8% |
| Sodium | 14.2 mg | 1% |
| Potassium | 320.8 mg | 7% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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