Nutritional Facts of Vegetables in Hot Garlic Sauce ( Chinese Cooking )
by Tarla Dalal
This calorie page has been viewed 5208 times
Last Updated : Mar 02,2022
| Value per per serve | % Daily Values |
| Energy | 316 cal | 16% |
| Protein | 5.2 g | 9% |
| Carbohydrates | 22.9 g | 8% |
| Fiber | 5.5 g | 22% |
| Fat | 23.1 g | 35% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1006 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 68.1 mg | 170% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 50 mcg | 25% |
| MINERALS | |
|
| Calcium | 88.4 mg | 15% |
| Iron | 1.8 mg | 9% |
| Magnesium | 34.5 mg | 10% |
| Phosphorus | 165.9 mg | 28% |
| Sodium | 114.6 mg | 6% |
| Potassium | 296.6 mg | 6% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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