Nutritional Facts of Jowar and Moong Dal Khichdi
by Tarla Dalal
This calorie page has been viewed 6149 times
Last Updated : Sep 10,2018
| Value per per serving | % Daily Values |
| Energy | 160 cal | 8% |
| Protein | 6.8 g | 12% |
| Carbohydrates | 26.3 g | 9% |
| Fiber | 3.5 g | 14% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 41.4 mcg | 1% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 30.7 mcg | 15% |
| MINERALS | |
|
| Calcium | 19.4 mg | 3% |
| Iron | 1.6 mg | 8% |
| Magnesium | 56.1 mg | 16% |
| Phosphorus | 46.4 mg | 8% |
| Sodium | 6.7 mg | 0% |
| Potassium | 245.4 mg | 5% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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