Nutritional Facts of Jowar and Moong Dal Khichdi

This calorie page has been viewed 2774 times Last Updated : Sep 10,2018



Jowar and Moong Dal Khichdi
Value per per serving% Daily Values
Energy160 cal8%
Protein6.8 g12%
Carbohydrates26.3 g9%
Fiber3.5 g14%
Fat3.1 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A41.4 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C0 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)30.7 mcg15%
MINERALS
Calcium19.4 mg3%
Iron1.6 mg8%
Magnesium56.1 mg16%
Phosphorus46.4 mg8%
Sodium6.7 mg0%
Potassium245.4 mg5%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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