How many calories does one Jowar Lauki Chilla have?

One Jowar Lauki Chilla (60 grams) gives 81 calories. Out of which carbohydrates comprise 46 calories, proteins account for 7 calories and remaining calories come from fat which is 27 calories.  One Jowar Lauki Chilla provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Jowar Lauki Chilla recipe makes 8 chillas of 60 grams each.

81 calories for 1 chilla of Jowar Lauki Chilla, Cholesterol 0.6 mg, Carbohydrates 11.6g, Protein 1.8g, Fat 3g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Jowar Lauki Chilla.

See jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | 

jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla | with 18 amazing images.

jowar lauki chilla, also known as jowar lauki cheela, is a nutritious and flavorful Indian breakfast or snack. Learn how to make jowar lauki chilla recipe | doodhi jowar chilla for constipation in post surgery diet | healthy doodhi jowar chilla |

This healthy doodhi jowar chilla combines the goodness of jowar (sorghum), a gluten-free grain, with the subtle sweetness of lauki (bottle gourd). These chillas are not only delicious but also packed with fiber, vitamins, and minerals, making them a healthy and satisfying meal option.

This jowar lauki chilla recipe offers a delightful way to incorporate both jowar and lauki into your diet. Jowar is a powerhouse of nutrients, providing dietary fiber, protein, and essential minerals like iron and magnesium. Lauki, on the other hand, is low in calories and rich in water content, making it a great choice for weight management and hydration. The combination of these two ingredients creates a balanced and wholesome dish that is easy to digest and can be enjoyed by people of all ages.

Is Jowar Lauki Chilla healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

Jowar Flour : Jowar flour is a complex carb and will be absorbed slowly in the bloodstream and not cause a spike in insulin. Jowar and all Millets are rich in Potassium. Potassium is critical for those with High Blood Pressure as it lessens the impact of sodium. Hence a good safe food for diabetics but to be had in restricted quantity and safe  for those who want to live and eat healthy. Being high in Fibre, Jowar reduces bad cholesterol (LDL) and increases the effects of good cholesterol (HDL). See 17 benefits of jowar and why you should have it.

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

Doodhi (bottle gourd, lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they're onwards to all parts of the body. It helps prevent acidity and good for diabetics. See the 10 benefits of bottlegourd article for complete information. 

What's the problem ? 

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrients to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and overweight individuals have Jowar Lauki Chilla?

Jowar Lauki Chilla can be a healthy and suitable option for diabetics, heart patients, and overweight individuals with some considerations.

The Good:

• Jowar Flour:

  • Rich in fiber: Jowar is a millet rich in fiber, which aids digestion, helps regulate blood sugar levels, and promotes satiety. This is beneficial for all three groups: diabetics, heart patients, and those managing weight.
  • Low Glycemic Index: Jowar has a low glycemic index, meaning it releases sugar slowly into the bloodstream, preventing spikes in blood sugar levels, which is crucial for diabetics.
  • Protein Source: Jowar flour provides a good source of plant-based protein, important for maintaining muscle mass and overall health.

• Bottle Gourd (Lauki):

  • Low in Calories: Lauki is low in calories and high in water content, making it a good choice for weight management.
  • Rich in Nutrients: It's a good source of vitamins (like vitamin C) and minerals (like potassium).

• Other Ingredients:

  • Semolina (Rava/Sooji): Adds a slightly grainy texture and some protein.
  • Curd (Dahi): Provides protein, calcium, and probiotics, which are beneficial for gut health.
  • Ginger-Green Chili Paste: Adds flavor without significantly increasing calories.
  • Spices: Spices like turmeric and ginger have potential health benefits.

Considerations for Specific Conditions:

• Diabetes: Jowar's low glycemic index and high fiber content make it suitable for diabetics. However, portion control is crucial.
• Heart Patients: The use of minimal oil and the inclusion of jowar flour, rich in fiber, can be beneficial for heart health.
• Overweight Individuals: Jowar's high fiber content promotes satiety, which can aid in weight management. The combination of jowar and vegetables provides a low-calorie and filling option.